Every woman {and man for that matter} I know has struggled {or is struggling} with body image issues. It’s a freakin’ epidemic and one that is severely impacting our relationships, sex lives and overall wellbeing.
Today on the LOVE SEX DESIRE podcast, I’m speaking with Samantha Skelly – emotional eating expert, best-selling author, inspirational speaker and Founder of Hungry for Happiness, a movement dedicated to empowering women to end their battle with food and their bodies.
Samantha also has an extensive background in dance, which is one of the reasons why I was so excited to have her on the show as a guest.
The very thing she loved doing eventually became the breeding ground for her own body issues. After taking some time away from the dancing world to embark on her own healing journey, Samantha returned to it with new eyes and a new relationship to her body…one that is free.
In this episode we discuss:
- what transpired for Sam at my Sacred Dance event in San Diego
- the role dance plays in her life now
- how to identify and name your desires
- how to interrupt the cycle of emotional eating
- what pleasure looks like and what it’s not
- transitioning from “girl” to “woman”
- rediscovering your sex drive when you thought you had none
Click play to listen {35mins}
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Resources mentioned in this episode
Big Love
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