purge it out, grind it down and love it up: How to use my new playlists.

Beauties, I have some *NEW* playlists for you today so I hope you’re ready to dance!

Now, according to my blog dates, it’s been over 12 months since I’ve curated some playlists for you, which is a little mind-bending because it only feels like 6-7 months ago. But anyway, here I am and I’ve got the goods for you now.

We’re talking 3 new playlists, 66 songs and 4.5hrs worth of dancing.

A few things you should know about these playlists:

  1. They are NOT curated with the intent of taking you on specific journey {like my live sacred dance sessions}. They are, however, created with the intent of igniting a specific experience for you. In other words, these tracks are in no particular order so feel free to listen in whatever order you desire.
  2. If you want an experience that’s just for you, simple hit shuffle and see where the music takes you.
  3. If you’re dancing with the intent to transform, release or activate and a song comes on that you don’t like, I invite you to lean into the aversion and dance with it. In these circumstances, it’s more about your inner experience and less about your music preference.
  4. Experiment with listening to the music with headphones vs listening through the speakers. {Personally, I experience wild activations through the headphones that I don’t experience when I’m just listening through my speakers – unless it’s super LOUD!}
  5. You will only find these playlists on my Spotify. If you don’t have it, I highly recommend you do. It’s the best!
  6. And lastly, be sure you follow the playlists so you can easily find it again without having to come back here and search for it.

Enjoy!


Purge it out.

If you’re feeling pissed off, frustrated, heartbroken, betrayed or misunderstood then this eclectic mix is for you. Shake those funky vibes {and shitty stories} out so your true desires can take up full residence in your beautiful body.


grind it down.

If you’re wanting to unleash your Erotic Woman then these sexy {and nasty} beats are what you’ve been looking for. Leave your “good girl” at the door and instead, shamelessly grind your hips in every direction.


love it up.

If you’re needing a pick me up then these uplifting feel good tunes have you covered. Let your worries wash away as you dance your way to eternal happiness.


If you know someone who would appreciate some awesome playlists, be sure to share this post with them. And if you share your dancing experiences on Instagram be sure to tag me @susanafrioni — I wanna see!

Big Love

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