My idea of rockin’ my best body use to look like a training/diet journal, counting + recording my calorie intake, allowing myself cheat meals, taking my body measurements weekly, weighing myself every other day and training twice a day getting my harder-faster-heavier fix (my soundtrack was literally FASTER HARDER SCOOTER).

Why?

Because all of this meant I was serious about losing my post baby excess weight as soon as possible.  All of this meant I was committed to getting into the best shape of my life and looking HOT in my bikinis. All of this meant I was making my body and my health a number one priority.  And anything less than this meant I wasn’t really committed to taking care of myself and making my health and wellbeing a number one priority.

Back in those days, carving out my best body didn’t take into consideration my mental health, emotional health or spiritual health.  It definitely didn’t take into consideration what my body really wanted (it was all mind over matter, baby!).  And it didn’t take into consideration the quality of my relationship with my body (was it all love and nurturing? or punishment and loathing?).

This is why I adore Amber Krzys, founder of bodyheart.com.  She is the Queen of pleasure, joy and love when it comes to all things body related.  Weight loss, diet, no pain-no gain, cheat meals, scales…these words are not part of her vocabulary.  Her message, her story and her teachings are the very reason why Amber has been a featured guest for two years in my past online programs.

To help celebrate the launch of her online program, 56 DAY ROCK YOUR BODY CHALLENGE, Amber & I spoke about weight loss, body image, mindset, pleasure and those moments that changed everything.

CLICK PLAY.

(In some places the recording gets sketchy and blurry…but the good news is, you don’t miss a thing!)

Check out 56 Day Rock your Body Challenge here.  
Enrolment closes Friday 4th October, 11:59PM PST / Saturday 5th October,