All nutrition, exercise and movement practices have been refrained from being included in this list because I want to share with you some of the other practices in my life that are currently reconnecting me deeper to my body.
Here goes!
1. I question everything I think I “should” do.
Hello inner critic! Anytime I catch myself thinking I should do something, I know my inner critic has been activated. Maybe my body is craving this thing my inner critic…
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