Susana Frioni

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the second poetic reminder. it all begins and ends with you.

I cried when I first read “The Empowered Woman – by Sonny Carroll”.  I was 23.  There was this instant deep knowing that I had embodied this empowered woman before, but for now she was loooooong gone, and I didn’t know how to find her.  Still, at that point of my life, all I needed was a little hope to know that she still existed.  It was just a matter of time.
+++ The Empowered Woman — By Sonny Carroll…
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the first poetic reminder that living true is what really matters.

This week I am featuring 5 sacred poems (one every day this week) that deeply influenced me during my early twenties.  And just for the record, I don’t have to go too far back in time to recall my early twenties.  I’m still living my 20th decade. +++ I first heard this poem when I was 20.  It was at this time I was introduced to the self-help motivational phenomenon with the likes of Bob Proctor, Jack Canfield,…
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3 changes that changed E-V-E-R-Y-T-H-I-N-G

For those of you who are living on the edge of chaos or feeling stuck or totally clueless about your career, your business, your relationships, and your life here are 3 changes that will change E-V-E-R-Y-T-H-I-N-G.  (And yes, these are the 3 changes that changed EVERYTHING for me!) 1. A change of pace. We are masters at go-go-go.  And some of us, are even masters at making others go-go-go.  But the most significant change you could ever make is learning…
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3 changes that changed E-V-E-R-Y-T-H-I-N-G

For those of you who are living on the edge of chaos or feeling stuck or totally clueless about your career, your business, your relationships, and your life here are 3 changes that will change E-V-E-R-Y-T-H-I-N-G.  (And yes, these are the 3 changes that changed EVERYTHING for me!) 1. A change of pace. We are masters at go-go-go.  And some of us, are even masters at making others go-go-go.  But the most significant change you could ever make is learning…
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i’m loving the wellness warrior, the world’s biggest summit + lomi lomi magic

I’m kicking off the week with a whole lot of love.  It doesn’t get any better than this. 1. The Wellness Warrior.  Jessica Ainscough is the genuis behind alllllll the juicy + healthy content on the site.  A few years ago, she took healing into her own hands when she was diagnosed with cancer when she was just 22.  So she definitely knows what it takes to really connect with the body + nourish it.   Her quarter life crisis…
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