Welcome back to Dance Yourself Free!
Everything you need to know for week three is below.
Remember, if you need help or any tech assistance, drop me an email on [email protected]
Until then, dive right in!
Big Love
Susana XO
MODULE THREE – THE CONTENT
Sacred Dance for Emotional Releasing
My intention is for this to be super easy and simple. Click play on the playlist below. Downloads will be available at the completion of the course.
Module THREE – THE Exercises
Your mission this week has three components:
- Choose an emotional state you don’t often allow yourself to experience.
- Curate a playlist with at least 3 songs that evoke your chosen emotional state.
- Dance to your full playlist at least once.
If you need help with song selections, start by browsing the following playlists.
Remember, keep a journal so you can reflect on your experiences and your song selections.
MODULE THREE – GROUP COACHING CALL
Here are some of the questions and topics we explored on this call:
- balancing the desire to experience pleasure states vs the need to be productive
- how to experience even more pleasure
- when to start dancing in front of a mirror or a camera (and why!)
- what to do if/when old unconscious trauma gets activated
- the importance and power of just being “willing”
Click here to access the replay of this weeks group coaching call. Be sure to download and save it on your own computer so you can review it at a later time.
WEEK THREE course checklist
- Listen to Module Three training audios
- Complete the weekly mission
- Share your dance reflections and song selections in the Facebook Group
- Attend the weekly Group Coaching call (or listen to the replay)