Wabi-sabi is the art of seeing beauty in impermanence and imperfection – in revering authenticity above all else. Wabi-sabi is personal, unique and individual. Wabi-sabi represents a willingness to accept things as they are. It is an invitation to shift your focus from doing to being, from perfecting to embracing, from conflict to connection. It’s a clarion call to loosen your grip and reframe the way you see yourself and the world around you. The secret to a lasting, harmonious relationship with yourself. ~ wabisabiwell.com

If you’ve ever struggled with being objectified, feeling like a “piece of meat”, being valued for your looks (and not your heart), connecting with your body and placing others up on pedestals then you’re going to love today’s episode with special guest, Brieann Boal.

Tantra and sexual healing were the doorways Brieann walked through to overcome her eating disorder and body issues. She’s been on a deep journey to the Self and is now a Holistic Personal Trainer and Co-Founder of the Wabi-Sabi Well, a one-stop-shop to cover all of your mind and body bases. She doesn’t believe in training like a beast to be a beauty and the whole bikini body bootcamps make her blood boil. Instead, Brieann is all for self-renewing rituals and intentional driven exercise that cultivates an intimate and deep relationship with your whole self.

In this episode Brieann shares:

• why shamanic de-armouring was a catalyst and life-changing moment for Brieann
• the self-renewing rituals in her toolbox
• how cortisol {negatively} impacts our body
• the obsession with our digitalised self
• what it means to be a sexual woman
• embodiment practices to activate your sexual energy
• what she’s currently learning about love, sex and desire

Click play below (1hr 11mins)

Podcast: Play in new window | Download

Subscribe: RSS

Big Love

Save